Smoothies are nice and easy to make for those lazy days when one just doesn't feel like starting to cook before she is starving. I want to say, I think a lot of human relationships would thrive much better if people would just nourish themselves before they get hANGRY(=hungry+angry)... So, if you have pushed yourself too far (too long without food) it's better to make one of these and then continue to cook some real food when your moods=bloodsugar levels are back to normal.
Preparation time: 1-5 minutes, depending on your tiredness/hangover/hunger etc.
Ingredients:
2 dl apple juice
2 dl Turkish yogurt (or any other yogurt, you can make it healthier with less fat, but in my opinion some fat is very good for a vegetarian and the Turkish 10% yogurt is delicious!)
1 dl frozen berries (blue berries in this occasion, but you can substitue with any other sweet berry)
1 banana
Everything in and then just pulse once or twice and blend for a little bit to ensure you crushed all those berries. I garnished the drink with 3 whole frozen berries, but as my husband thought they looked like little pices of poop, you don't have to do that!
PPS. Sad update: My magic bullet was brought to Finland. During the flight my new gel polish got all over it and it did not work in Finland with a regular electric converter. Sad, sad story of a dead Magic Bullet.
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